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Sea Cuisine Garlic & Herb Tilapia - 9 Oz
- Responsibly sourced tilapia fillets
- Seasoned with garlic, basil, thyme, and parsley
- 9 oz package contains about 2 servings
- Cook from frozen in under 30 minutes
- Contains 21g of protein per serving
Sea Cuisine Garlic & Herb Tilapia, Responsibly Sourced Frozen Fillets, 9oz.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value* | ||
| Total Fat of 9g daily value 12 percentincludes Saturated Fat of 1g daily value6percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 55mg daily value19percent, | ||
| Sodium 410mg daily value18percent, | ||
| Total Carbohydrate of 13g daily value 5 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 21g daily value32percent, | ||
| Vitamin D 3.5mcg Daily Value 20% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 1.1mg Daily Value 6% | ||
| Potassium 360mg Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
CONTAINS: FISH (TILAPIA), SOY,WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
COOKING INSTRUCTIONS FROM FROZEN: SKILLET: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. CONVENTIONAL OVEN: Preheat oven to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. NOTE: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying! Use care to not overcook. WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
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