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La Preferida Beans Pinto Bag - 16 Oz
US No. 1 grade. www.lapreferida.com. Product of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 15mg daily value1percent, | ||
| Total Carbohydrate of 22g daily value 17 percentincludes Dietary Fiber of 14g daily value56percent, includes Total Sugars of 1g | ||
| Protein 7g | ||
| Calcium 0mg Daily Value 4% | ||
| Iron 0mg Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
To Prepare: [1 lb dry beans (2 cups) = 5-6 cups cooked beans]. 1. Sort and rinse beans. 2. Soak to reduce cooking time (use 6 cups water for every 1 lb dry beans; oversoaking may cause beans to split). Quick Soak: Boil beans and water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Let beans and water stand overnight (6-8 hours). 3. Cook: Simmer until beans are tender (approx. 1 hour). To Serve: Use the cooked pinto beans to make chili, add your favorite spices to serve as a traditional Mexican side dish or mash to make refried beans.
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