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Dagim Fish Fillets Tilapia Individually Quick Frozen - 16 Oz
Dagim Tilapia Fillets. Premium. Only 100 calories per serving. Only 1 gram of fat per serving. Uncooked. Individually quick frozen. Farm raised. A natural source of omega-3. Net Wt 16 oz (1 lb) 454 g.
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Calories | 100.0kcal | 5% | ||||
---|---|---|---|---|---|---|
Total Fat | 1.0g | 2% | ||||
Saturated Fat | 0.5g | 2% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 50.0mg | 17% | ||||
Sodium | 40.0mg | 2% | ||||
Potassium | 0.0mg | 0% | ||||
Total Carbohydrate | 0.0g | 0% | ||||
Dietary Fiber | 0.0g | 0% | ||||
Protein | 23.0g | 0% | ||||
Calcium | 26.0mg | 2% | ||||
Iron | 1.0mg | 6% |
Keep frozen. Preparation instructions: To thaw: For best results, thaw tilapia in a covered pan in the refrigerator. The fish should thaw in 4-6 hours. For quicker thawing, place fish in an airtight bag or its original packaging and submerge in a pan of cold water. Do not thaw fish at room temperature. Rinse before use. Do not refreeze. To bake: Preheat oven to 425°F. Spray a pan lightly with non-stick cooking spray. Place thawed tilapia in the pan and sprinkle with your favorite seasonings. Bake for 9-11 minutes, or until fish flakes easily when tested.
Dagim Tahorim Co Inc.
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